Experience

Seek Within was created from a desire I know well... wanting to feel strong, confident, and at home in your body, yet feeling like nothing truly works long term.
My own journey began with weightlifting after struggling with deep insecurity in my body. While training gave me strength, without the right approach it led to cycles of overtraining, binge-restriction, and constantly feeling like I was fighting against my body to change. What I eventually learned after I got my degree, competed in 3 bodybuilding shows, and coached was that the problem was never discipline or effort. It was the system I was following.
The wellness industry often pushes quick fixes and surface-level solutions that ignore stress, mindset, and the body’s need for safety. Seek Within was built to do things differently by working with the body instead of against it.
Through intentional strength training, sustainable nutrition, nervous system support, and ongoing study in mental and emotional health, we guide women to rebuild trust with their bodies and create results that feel steady, grounded, and lasting.
This work is for women who know there’s more to health than pushing harder and starting over. When your body feels supported, understood, and guided, change becomes possible. Inside Seek Within, you’re given structure, coaching, and accountability that help you build strength, reduce body fat, and reconnect with your body without burning out. Progress starts to feel steady, not fragile. If you’re ready for something that finally makes sense, you’re in the right place.

Hello! I’m Jenna, one of the assistant coaches at Seek Within. With a background in dance, soccer, and a deep passion for mental health, my path into wellness has been rooted in both movement and care. My curiosity around the mind-body connection led me to nursing school, where I gained a clinical foundation before transitioning into a more preventative, holistic approach to wellness.
Now, as a Certified Wellness Coach with over 400 hours of Yoga Teacher Training, I integrate movement, breathwork, and mindset practices to help you reconnect with your body and build sustainable habits that support your life.

Hi! I'm Izzy, our team lead at Seek Within.
From bodybuilding competitor and personal trainer to fitness-focused mom, I’ve blended my passions into a balanced, functional fitness lifestyle.
Now, as a proud mom, I continue to inspire and support others on their fitness journey. I also contribute to our community at Seek Within growth by helping use my passion with purpose!

Evidence-based health and wellness coaching. For your body, goals, and lifestyle.